Last updated: December 18, 2025
Welcome to This Sustaining Life. By accessing or using this website, you agree to the following Terms & Disclosures. Please read them carefully.
These terms exist to protect both you and us, and to clearly explain how the content on this site may be used.
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1. Terms of Use
By visiting and using this website, you accept and agree to be bound by these Terms & Disclosures. If you do not agree with any part of these terms, please discontinue use of the site.
This Sustaining Life reserves the right to update or change these terms at any time. Continued use of the site after changes are posted constitutes acceptance of those changes.
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2. Intellectual Property
All content on this website, including but not limited to text, recipes, photographs, graphics, logos, and design elements, is the property of This Sustaining Life unless otherwise stated.
You may:
- Share links to our content
- Quote brief excerpts with clear attribution and a link back to the original page
You may not:
- Republish full articles or recipes without permission
- Copy or distribute content for commercial purposes
- Modify or sell any content from this site
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3. Educational & General Information Disclaimer
All content provided on This Sustaining Life is for educational and informational purposes only.
While we share personal experiences, traditional practices, and ingredient-focused information, this content is not intended as professional advice of any kind. By utilizing this site, you assume full responsibility for the use and application of any information provided.
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4. Health & Nutrition Disclaimer
This site may include content related to food, ingredients, traditional preparation methods, or general wellness topics.
We are not medical professionals, and the information on this site is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Always consult a qualified healthcare professional before making changes to your diet or lifestyle, especially if you have medical conditions, allergies, or dietary restrictions. Individual results may vary.
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5. Recipe Disclaimer
Recipes and food preparation methods shared on this site are provided for informational purposes only.
You are responsible for:
- Ensuring food is prepared safely
- Adjusting recipes to meet your dietary needs
- Being aware of potential allergens
We make no guarantees regarding taste, texture, digestibility, or results.
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6. Affiliate Disclosure
Some content on this site may contain affiliate links. This means that if you click a link and make a purchase, we may earn a small commission at no additional cost to you.
We only recommend products we genuinely use, trust, or believe may be helpful to our readers. Any compensation received does not influence the content, topics, or opinions expressed on this site.
Affiliate disclosures are made in accordance with FTC guidelines.
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7. Sponsored Content Disclosure
From time to time, content on this site may be sponsored or include gifted products.
Any sponsored content will be clearly disclosed within the post. All opinions expressed are our own, and sponsorship does not guarantee a positive review.
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8. External Links
This website may contain links to external websites that are not operated or controlled by This Sustaining Life.
We are not responsible for the content, accuracy, or policies of third-party websites and encourage you to review their terms and privacy policies independently.
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9. Limitation of Liability
By using this website, you agree that to the fullest extent of the law, This Sustaining Life shall not be held liable for any losses, injuries, or damages resulting from the use of the information provided on this site.
Use of this site and its content is at your own risk.
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10. Indemnification
You agree to indemnify and hold harmless This Sustaining Life from any claims, damages, liabilities, costs, or expenses arising out of your use of this website or violation of these terms.
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11. Governing Law
These Terms & Disclosures are governed by and construed in accordance with the laws of the State of Michigan, without regard to conflict of law principles.
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12. Contact Information
If you have questions about these Terms & Disclosures, please contact Katherine Harger, owner and creator of This Sustaining Life.
Katherine Harger
This Sustaining Life
Email: katherineharger@thissustaininglife.com